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Benefits of Exercise in Academic Life

  D o you ever feel like you're hitting a mental wall when studying for exams or tackling a challenging assignment? Picture this: it's midterm season, stress levels are skyrocketing, and the pressure to perform is weighing heavily on your shoulders. Now, imagine if there was a scientifically proven way to not only boost your cognitive function but also enhance your academic performance—all while improving your overall well-being. Surprisingly, the answer might lie not in your textbooks, but in the GYM . In the hustle and bustle of academic life, students often find themselves overwhelmed by deadlines, exams, and the constant pressure to perform. While hitting the books is crucial for success in the classroom, there's another powerful tool that can significantly impact academic performance: exercise. Yes, you read that right—breaking a sweat in the gym or going for a run can do wonders for your brainpower and grades. In this blog post, we'll explore the surprising benefi...
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Full Week Fitness Plan : Day -1

 Welcome to a new blog !

This Blog is going to very special because in this particular I am going to share A full week Fitness plan (into 3 parts ) 

So Today I am covering the Days which are - Monday 




Day 1st ( Monday)  - Upper Body Strenght Workout

a- Bench Press - ( 4  sets * 12)

b-Barbell Rows -( 4  sets * 12)

c-Over head press - ( 4  sets * 12)

d - Deadlift - ( 4  sets * 12) 

e - Bicep Curls - ( 3 sets * 14 )

f- Close grip Triceps press -( 3 sets * 14 )

g- Single hand  landmine press - ( 3 sets * 14 )

h - Chest Supported Rows - ( 3 sets * 14 ) 

Then after these - 

a- do basic core exercises

b - proper cooling down and stretching

c - drink fluids during the workout and consume 4-5 litres of water through out the day


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