google-site-verification=fNkQ7ahNJGqMYa5irxVLeNGhuUNpegH3KB3BvL5WE5o What actually is Physical Fitness? Skip to main content

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Benefits of Exercise in Academic Life

  D o you ever feel like you're hitting a mental wall when studying for exams or tackling a challenging assignment? Picture this: it's midterm season, stress levels are skyrocketing, and the pressure to perform is weighing heavily on your shoulders. Now, imagine if there was a scientifically proven way to not only boost your cognitive function but also enhance your academic performance—all while improving your overall well-being. Surprisingly, the answer might lie not in your textbooks, but in the GYM . In the hustle and bustle of academic life, students often find themselves overwhelmed by deadlines, exams, and the constant pressure to perform. While hitting the books is crucial for success in the classroom, there's another powerful tool that can significantly impact academic performance: exercise. Yes, you read that right—breaking a sweat in the gym or going for a run can do wonders for your brainpower and grades. In this blog post, we'll explore the surprising benefi
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What actually is Physical Fitness?

In this page I will let you know the Actual meaning of physical Fitness , Though we all know about this term but we rarely implies this Habbit of Fitness in our Daily Schedule.

So the 1st Blog is regarding the Meaning and Definition of Physical Fitness in my terms and I know that you all will relate to this and may Enjoy your new few minutes on my Personal Blog


Good Morning / Evening or whenever you are Reading this Blog,

This is Kunal here ( Professional Athelete , Fitness Freak , Gym rat 

and blaa blaa ...) , You can read about me more in the About Section  !!


1)                             Meaning of Fitness !

*Physical fitness means when your body works in a proper and a efficient manner 

* Its a Habbit to be fit and Healthy

* Being Physically fit means that doing a physical work i.e. daily chores in a efficient way and with less effort


2)                            Who is considered as Physically fit?


A person who does daily chores , hir / her homework , meet home responsibilities , play sports , goes gym , do fitness and still at the end of the day have energy to do more is considered as a physically fit person!






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