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Benefits of Exercise in Academic Life

  D o you ever feel like you're hitting a mental wall when studying for exams or tackling a challenging assignment? Picture this: it's midterm season, stress levels are skyrocketing, and the pressure to perform is weighing heavily on your shoulders. Now, imagine if there was a scientifically proven way to not only boost your cognitive function but also enhance your academic performance—all while improving your overall well-being. Surprisingly, the answer might lie not in your textbooks, but in the GYM . In the hustle and bustle of academic life, students often find themselves overwhelmed by deadlines, exams, and the constant pressure to perform. While hitting the books is crucial for success in the classroom, there's another powerful tool that can significantly impact academic performance: exercise. Yes, you read that right—breaking a sweat in the gym or going for a run can do wonders for your brainpower and grades. In this blog post, we'll explore the surprising benefi...
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Full Week Fitness Plan : Day - 3

 So Here's The plan for the Third Day ( i.e Wednesday )


This is ME



So today we will do UPPER BODY EXPLOSIVE TRAINING ! ( begin it with a proper warm-up  and stretching otherwise you may face injury or Fatigue)


a - Dumbell Swings (14 reps * 3 sets)  


b- Dumbell Push Press ( 14 reps * 3 sets) 


c- Barbell High Pull ( 14 reps 8 3 sets) 


d - Press Up Renegade Rows ( 14 reps * 3 sets ) 


e - Dumbell Lateral Raises ( 12 reps * 3 sets ) 


f - Incline Dumbell Chest Press ( 15 reps * 3 sets )  


g - One Arm Dumbell Snatch ( 12 reps * 3 sets ) 


h - Power Clean ( 12 reps * 2 sets ) 


i - Dumbell Hammer Curls ( 14 reps * 3 sets) 


j - Tricep Over Head Extension ( 12 reps * 3 sets ) 




and take about 30-40 second rest among every rep and One Minute rest between every set.


and do proper stretching and cool down after performing these exercises otherwise there are high chances of getting fatigue.




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